Skip to content
  • Home
  • Conditions
    • Diabetes
    • Metabolic Syndrome
    • Sleep Apnea
  • About 13.4
  • Contact Us
  • Home
  • Conditions
    • Diabetes
    • Metabolic Syndrome
    • Sleep Apnea
  • About 13.4
  • Contact Us
Best Low Blood Sugar Foods

Top 10 Best Low Blood Sugar Foods to Keep You Energized

Are you looking for the best low blood sugar foods to help manage your diabetes? Maintaining healthy blood sugar levels is crucial for people with

Read More »
Type 1 vs. Type 2 Diabetes

Type 1 vs. Type 2 Diabetes: Understanding the Key Differences

If you or someone you know has been diagnosed with diabetes, you may have heard of type 1 and type 2 diabetes. Both types of

Read More »
Diabetic Foot Care

Diabetic Foot Care

If you have diabetes, taking care of your feet is crucial. Diabetes can affect the blood flow and the nerves in your feet, which can

Read More »
Diabetic Neuropathy Treatment

Diabetic Neuropathy Treatment

Diabetic neuropathy is a type of nerve damage that can occur in people with diabetes. It is a common complication of diabetes and affects up

Read More »
Live well with Type 2 Diabetes

How can I live well with Type 2 Diabetes?

It frightened me. When I got my bloodwork with a 13.4 Hemoglobin A1C, I felt so much anxiety. Am I doomed? How am I going

Read More »

What are the Symptoms of Metabolic Syndrome

Metabolic syndrome is a cluster of health conditions. According to the National Heart, Lung, and Blood Institute, metabolic syndrome is diagnosed when a person has

Read More »

Exercise for Metabolic Syndrome: A Comprehensive Guide to Managing Your Symptoms

One of the best things you can do is exercise for metabolic syndrome. More muscle mass improves both insulin sensitivity and your health.

Read More »
Reverse Metabolic Syndrome

Reverse Metabolic Syndrome: Effective Strategies to Improve Your Health

Yes, you can reverse metabolic syndrome through lifestyle changes. In more severe situations, medications may be needed. I share my own experience overcoming metabolic syndrome.

Read More »

Stay in Touch

We won’t spam you. We won’t share your data. We will send you useful information. Looking forward to hearing from you.

Copyright 2025 © All rights Reserved. ThirteenPointFour
  • Contact Us
  • Privacy Policy
  • Contact Us
  • Privacy Policy